- Tampa Natural Care111 South MacDill Avenue
Tampa, Florida 33609(813) 413-7181
Clinic HoursMon10am - 7pmWed10am - 7pmThu10am - 7pmFri10am - 7pmBy Appointment Only
From FaceBook: Dr. Ken is one of the handful of doctors I have met that genuinely care about their patients. My acupuncture treatments with him improved my overall well being and the herbal supplement he gave me has drastically improved my complexion. Dr. Ken is very knowledgeable but mostly importantly, he is very passionate about his practice.
From FaceBook: My first acupuncture treatment was with Dr. Ken and I couldn’t have been more impressed! I was a little nervous as it was my first time trying it, but I was very happy with the outcome. I have since had several more treatments with Dr. Ken and would recommend him to everyone!
From FaceBook: Dr. Ken’s level of service, knowledge and overall experience is unparalleled. From my very first visit, he demonstrated his care and concern for my well-being, and has continued to provide excellent treatment. Highly recommended!
From FaceBook: I have been going to Dr. Ken on a weekly basis for my migraines and overall health and there’s has been a dramatic improvement. He is extremely thoughtful and caring.
From FaceBook: Dr Ken has helped me with managing pain from a torn meniscus for several months now and I am able to function normally and even maintain my walking exercise regimen to some extent. Dr Ken is AWESOME!! I have several friends and relatives who swear by acupuncture and I’m so glad I tried it!!
Quit the tobacco, and don’t start if you haven’t already
It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.
A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing. Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading
PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon. Getting help can be hard at first, but can have a great impact for helping PTSD. continue reading
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong. continue reading
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth. continue reading
There are more than 80 chronic illnesses that are immune related including rheumatoid arthritis, type 1 diabetes, thyroid disease, inflammatory bowel disease, lupus, and celiac disease.
Autoimmune diseases result when the immune system mistakenly attacks its own body’s tissues. Immune deficiency is more common than most people think; around 20 percent of the population suffers from some form of an autoimmune disorder, according to the American Autoimmune Related Diseases Association. continue reading