- Tampa Natural Care111 South MacDill Avenue
Tampa, Florida 33609(813) 413-7181
Clinic HoursMon10am - 7pmWed10am - 7pmThu10am - 7pmFri10am - 7pmBy Appointment Only
From FaceBook: Dr. Ken is one of the handful of doctors I have met that genuinely care about their patients. My acupuncture treatments with him improved my overall well being and the herbal supplement he gave me has drastically improved my complexion. Dr. Ken is very knowledgeable but mostly importantly, he is very passionate about his practice.
From FaceBook: My first acupuncture treatment was with Dr. Ken and I couldn’t have been more impressed! I was a little nervous as it was my first time trying it, but I was very happy with the outcome. I have since had several more treatments with Dr. Ken and would recommend him to everyone!
From FaceBook: Dr. Ken’s level of service, knowledge and overall experience is unparalleled. From my very first visit, he demonstrated his care and concern for my well-being, and has continued to provide excellent treatment. Highly recommended!
From FaceBook: I have been going to Dr. Ken on a weekly basis for my migraines and overall health and there’s has been a dramatic improvement. He is extremely thoughtful and caring.
From FaceBook: Dr Ken has helped me with managing pain from a torn meniscus for several months now and I am able to function normally and even maintain my walking exercise regimen to some extent. Dr Ken is AWESOME!! I have several friends and relatives who swear by acupuncture and I’m so glad I tried it!!
Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.
Chemicals to avoid in common sunscreens:
- Retinol palmitate
- Padimate O/PABA
- Nano or Micronized mineral particles
There are several and easy ways to make effective and natural homemade sunscreen. continue reading
Quit the tobacco, and don’t start if you haven’t already
It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.
A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing. Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong. continue reading
Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.
Start the day off right
Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to something homemade. Try doing breakfast in bed for your significant other or hosting a friends and family brunch at your house.
Show your appreciation
Don’t forget to tell your loved one how much you appreciate them. Show them how much they mean to you by making a creative list of all the reasons you are happy they are in your life. continue reading
Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Ask a massage therapist about abdominal massage, which can increase blood flow to the reproductive system. Stress can also play a very important factor in egg health. Find ways to de-stress with meditation practices, acupuncture and deep breathing. continue reading